Ever experienced the night when you can barely sleep? When we are too tired or have a lot of things troubling our mind, we just cannot fall asleep. Sometimes the sleep just betrays us and leaves us wide awake even till the break of the dawn. If you ever had this kind of situation then this video is the one for you. This shows how to fall asleep in just a minute and it is as easy as it can get. This trick is just brilliant!
Dr. Andrew Weill is a pioneer of this genius trick. He describes it as a “natural tranquilizer for the nervous system” which helps to quickly reduce tension and thus allow the body to relax. It is a simple breathing technique. However, if done right it can get you to sleep in an instance.
I’m definitely going to try this technique. What about you? Let us know in the comments section below!
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