Bananas are probably one of the most popular fruits in the world. They are not just delicious and sweet, but they have a lot of qualities that most of us probably don’t know about yet. We all know that bananas are filled with vitamin C, potassium and dietary fibers. But except for these qualities, there are other hidden beneficiary facts about bananas which we are going to learn from this video below.
While overripe bananas are thought to be bad, there are many benefits when we eat one. According to this video, it carry more Tumor Necrosis Factor (TNF), a cancer-fighting substance which helps your body protect itself from developing abnormal or infected cells. Except for this, bananas can be used as an energy punch during workouts as well. They also protect our body from muscle cramps during workouts and night time leg cramps. Bananas also contain tryptophan which helps us to overcome depression in certain level.
Do you still think bananas are the fruits for monkeys only? Watch more of the benefits of bananas in the video below and share your thoughts with us through your comments!
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