If you have ever come across a situation where you see someone choking, or not being able to breathe because of one thing or the other, you probably know how scary it can be. Most of know what to do in case such a thing happens to other people, but do you know how to save yourself from such a dire experience?
The man in the video below is Jeff and he has been a life-support instructor and CPR instructor for last 22 years. He has helped and taught many people some life saving techniques. His boxing days taught him a way to strengthen his abdominal muscles, but his paramedic experience helped him use this exercise to prevent oneself from choking.
Watch Jeff’s important instructions below! Don’t forget to share if you have any comments or some other techniques that can be used while choking!
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