Sound sleep is very crucial for life. You may not realize it, but when one has lack of sleep, his/her daily functioning does not go well the next day. You feel drowsy, tired and even get mood swings when you are hung over due to disturbed sleep. So what is the best way to sleep? According to Dr. John Douillard in the following video, our position is a very important factor to ensure the sound sleep.
According to Dr. John, sleeping is not as easy as it looks. You should always keep in mind about the position you sleep in. Sleeping on your left side has huge health benefits. For example, it facilitates lymphatic drainage, makes it easier for the heart to pump downhill, and supports healthy spleen function and many more. While sleeping on your right can worsen your digestion.
Watch this useful video below and don’t forget to share your thoughts about it via comments!
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